What is DPP?
The Centers for Disease Control (CDC) National Diabetes Prevention Program (DPP) is a proven, one-year lifestyle change program for people who are at risk for developing type 2 diabetes. It helps you build healthy habits that lower your chances of getting diabetes and improve your overall well-being.
Led by trained lifestyle coaches, DPP focuses on small, realistic changes that make a big difference. You’ll learn about healthy eating, staying active, handling stress, and staying on track with your goals.
Tailored to Your Life
Whether you’re a busy parent, older adult, or just trying to live healthier, DPP is designed to fit into your schedule and support your
personal goals. You’ll get help with:
personal goals. You’ll get help with:
- Choosing healthy foods and planning meals.
- Increasing physical activity in ways you enjoy.
- Managing stress, emotions, and setbacks.
- Staying motivated with group support.
- Making long-term changes for lifelong health.
What to Expect
When you join Ampla Health’s Diabetes Prevention Program, you get access to a trained lifestyle coach for a full year! The program starts with 16 weekly group sessions to help you build healthy habits around eating, activity, and stress. After that, you’llcontinue with monthly check-ins for 6 to 8 months to keep your momentum going.
Sessions may be offered in person or online, and you’ll receive helpful tools, printed materials, and encouragement from others in your group every step of the way.
Are you Eligible?
You may benefit from the Diabetes Prevention Program (DPP) if:
- You have been told you have prediabetes.
- You have a family history of diabetes.
- You had gestational diabetes during pregnancy.
- You have other risk factors for diabetes such as elevated
body weight.
How to Enroll?
In many cases, you do not need a referral to join. To get started,
call Ampla Health at (530) 434-7132, contact us via our online
form or talk with your provider. We can help you find a DPP class
near you that works with your schedule.
Most insurance plans, including Medi-Cal (Medicaid), Medicare,
and private plans, cover DSMES.
Patient Testimonial
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– DSMES Participant
Why Choose Ampla Health?
Ampla Health is here for the whole you. Our diabetes care team includes, registered dietitian, pharmacists, and behavioral health providers who work together to support your goals. We focus on care that is inclusive, accessible, and built around your individual needs.
Take Control of Your Diabetes
You don’t have to manage diabetes on your own. Call (530) 434-7132, contact us via our online form, or talk to your provider about a
referral to get started
referral to get started